by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 1/3/19

4 sets; clean and jerk x1.1.1.1.1; rest 10 sec/rest 2 min

For Time;
15-12-9
thruster; 95/65
pullups

@8:00

For Time;
9-6-3
thruster; 105/70
pullups

@16:00

For Time;
5-3-1
thruster 115/75
pullups

Alex RuggiereWOD – Crossfit Plus – Thursday – 1/3/19