by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 10/4/18

hang power snatch; work to a moderate single

power clean + split jerk; work to a moderate single

2 min AMRAP
6 calorie bike
8 burpee box jump over
6 C2B pullups
– rest 4 min, x5 sets

Alex RuggiereWOD – Crossfit Plus – Thursday – 10/4/18