by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 11/1/18

For Time;
21 cal bike
3 rope climbs
15 cal bike
2 rope climb
9 cal bike
1 rope climb
– rest 5 min, x3 sets

Snatch Tech Work

Alex RuggiereWOD – Crossfit Plus – Thursday – 11/1/18