by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 12/20/18

3 sets; front squat x3 reps; no grinding reps but heavier than last week’s

Snatch; hit 90-95% for a quick single

10 sets NFT
Squat clean x1 rep 75%+
1-2 rope climbs
– rest 90 sec

for time; 9-6-3
thruster; 95/65
pullup

@5:00, repeat

2 sets;
10 DL 275/205
– rest 1 min
15 DL 225/155
– rest 3 min

Alex RuggiereWOD – Crossfit Plus – Thursday – 12/20/18