by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 12/6/18

Back Squat; 5rm
beat last week’s

15 sets NFT
1 squat snatch; 70%+
5-7 ring dips
– rest 90 sec bet sets

5 sets;
RDL @30×1 x4-6 reps @95-105% of clean; rest 2-3 min

4 sets;
bike 10/8 calories
10 unbroken thrusters
bike 10/8 calories
– one set every 5 min

dual DB box step overs;
3 sets of 20 reps; rest 90 sec bet sets; 50/35
find a good caidence

Alex RuggiereWOD – Crossfit Plus – Thursday – 12/6/18