by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 6/28/18

2 sets NFT
15 bar facing burpees
5-10 strict pullups
10 powell raise/arm
run 200m

4 RFT
8 power cleans; 185/125
16 wallballs
8 HSPU

on a 5:00 clock
run 400m
20/15 calorie bike
* row for max calories in remaining time

– rest 5 min

on a 5:00 clock
ski 400m
run 400m
* bike for max calories in remaining time

– rest 5 min

on a 5:00 clock
ski 400m
row 400m
* max burpees in remaining time

– rest 5 min

on a 5:00 clock
10 burpees
20/15 calorie bike
* max calorie ski in remaining time

Alex RuggiereWOD – Crossfit Plus – Thursday – 6/28/18