by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 7/12/18

WARMUP
2 sets;
30/20 calorie bike
15 goodmornings
15 narrow grip OHS
jog 100m

SNATCH
12 singles @80%+; rest 2 min between singles

one set every 2 min x4 sets
100m sled push 45/25 loaded
50m sprint

One set every 3 min x3 sets
400m run

3 SETS
D1. Single leg RDLs x6-8; rest as needed
D2. GH raises; 8 slow controlled reps; rest as needed

Alex RuggiereWOD – Crossfit Plus – Thursday – 7/12/18