by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 8/30/18

30 minute bike for max calories

— this is it today. Treat this like a test. Your personal score will be used as % work over the upcoming weeks. It sucks, it’s boring, but it will be a very good show of fitness and progression.

Alex RuggiereWOD – Crossfit Plus – Thursday – 8/30/18