by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 9/13/18

EMOM x14 min
odd; TNG power snatch x5 reps; start/end heavier than last week’s
even; 9/7 calorie bike

3 sets; (3 min time cap)
50 dubs
12 DB s2oh
10 strict HSPU
– rest 3 min bet sets

3 sets; (3 min time cap)
run 200m
12 Kb swings; 53/35
12 C2B
– rest 3 min bet sets

3 sets; (3 min time cap)
ski 200m
15 deadlifts; 135/95
6/4 muscle ups (scale to 4/2 or whatever is do-able unbroken)
– rest 3 min bet sets

Alex RuggiereWOD – Crossfit Plus – Thursday – 9/13/18