by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 9/27/18

there is no 7pm CrossFit plus class tonight!

snatch
work to a moderate single

EMOM x14min;

1st; squat clean and jerk x2 reps @75-80%
2nd; C2B Pullup x4-12 reps
3rd; run 100m

2 min AMRAP
6 calorie bike
8 alt DB snatches
6 box jumps
– rest 4 min, x5 sets

Alex RuggiereWOD – Crossfit Plus – Thursday – 9/27/18