by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 9/6/18

emom x14 min;
odd; TnG push jerk x6 reps; starting light and ended close to a 6rm
even; run 100m

3 sets; one set every 7:00
9-6-3
power snatch 95/65
bar facing burpee

@21:00 begin…
3 sets; one set every 7:00
9-6-3
power clean and jerk; 115/75
calorie ski

Alex RuggiereWOD – Crossfit Plus – Thursday – 9/6/18