by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 1/7/19

Squat Clean + Hang Power Clean + Split Jerk
* work to a heavy, unbroken complex

2 RFT
100ft S.A DB Front Rack walking lunge; 50ft/side; 50/35
17 Pullups (RX+7/5 Bar Muscle Ups)
20/17 calorie bike
17 pullups (RX+ 7/5 Bar Muscle Ups)
100ft S.A. DB Front Rack walking Lunge
– rest 3 min bet rounds

6 sets; strict press x6 reps @70%

Alex RuggiereWOD – Crossfit Plus – Tuesday – 1/7/19