by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 10/16/18

6 rounds;
18/15 calorie bike
15 deadlifts 225/155
12 strict HSPU
– rest 3 min bet sets

4 sets;
strict press x10 reps; ascending in weight

4 sets;
backsquat x10 reps; ascending in weight

Alex RuggiereWOD – Crossfit Plus – Tuesday – 10/16/18