by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 10/2/18

EMOM x10 min;
odd; 7 deadlifts + 5 hang power clean + 3 push press; heavier than last week’s
even; 3-5 ring muscle ups OR 4-8 strict, suppinated pullups (keep it strict, even if it means using a band when you normally don’t have to)

10 min amrap;
run 100m
10 alt Db snatch
30 dubs/60 singles

– rest 5 min

10 min amrap
run 100m
10 alt DB snatch
24 dubs/48 singles

4 sets;
row 25/20 calories
4 rope climbs AFAP
– rest 3-5 min bet sets

Alex RuggiereWOD – Crossfit Plus – Tuesday – 10/2/18