by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 10/23/18

8 sets; backsquat x3 reps; tough weight across

3 RFT
row 300m
9 C2B pullups
bike 10/8 calories
15 pullups
ski 200m
21 KB swings; 53/35

POWER SNATCH
8×3 @75% (tough across)

Alex RuggiereWOD – Crossfit Plus – Tuesday – 10/23/18