by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 10/30/18

Hang Power Snatch; 5, 4, 3, 2, 1; rest 2 min bet sets. building

3 RFT
400m run
15 hang power snatches; 95/65
50 dubs/100 singles

For Time;
75 GHD situps
50 DB Power Cleans
25 defecit HSPU

Alex RuggiereWOD – Crossfit Plus – Tuesday – 10/30/18