by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 10/9/18

EMOM x15 min;
1st; 6 deadlifts + 4 hang power clean + 2 push press; heavier than last week’s
2nd; 3-5 bar muscle ups OR 4-8 mixed grip, strict pullups
3rd; row 175/150m

12 min amrap;
50 dubs/100 single unders
run 100m
8 T2B

EMOM x15 min;
bike 7 sec HARD
— score is max calories @end of emom

Alex RuggiereWOD – Crossfit Plus – Tuesday – 10/9/18