by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 11/20/18

5 sets;
push jerk + split jerk; rest 2 min

3 sets;
push press x3 reps; HEAVY
– rest 10 sec
empty bar OH carry x50m
– rest 2 min

teams of 2;
6 power cleans @90%
6 HSPU
x5 sets

Teams of 3;
120 burpee to plate for time

Alex RuggiereWOD – Crossfit Plus – Tuesday – 11/20/18