by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 11/27/18

5 sets;
push jerk + split jerk; rest 2 min
– heavier than last week’s

4 sets;
push press x3 reps; HEAVY
– rest 10 sec
single arm OH KB carry x50ft/hand
– rest 2 min

for time;
10 power cleans; 205/135
3 wall climbs
8 hang power cleans; 205/135
6 defecit HSPU
6 power clean and jerk
9 HSPU
– rest 2 min, x4 sets
working weight should not exceed 78% of 1rm clean and jerk

Teams of 2
16 burpees to target
20 SA DB shoulder to overhead; 10/hand; 50/35
8 burpees to target
x4 sets

Alex RuggiereWOD – Crossfit Plus – Tuesday – 11/27/18