by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 12/4/18

5 sets;
split jerk x2 reps; rest 2 min

5 sets;
push press x3 reps; HEAVY
– rest 10 sec
3 pushup + wallclimb + 3-6 wall facing strict HSPU (:30 sec nose 2 wall hold)
– rest 2 min

Teams of 2
16 burpees to target
20 SA DB shoulder to overhead; 10/hand; 50/35
8 burpees to target

Alex RuggiereWOD – Crossfit Plus – Tuesday – 12/4/18