by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 6/12/18

8 min @warmup pace
10 calorie row
run 100m

 

Hang Snatch (below knee) – 70%x3, 75%x2, 80%x2, 85%x2, 85%x2

4 sets NFT;
power Clean x1.1.1.1 @80%
6 WTF/3 Wall climbs/6-10 HSPU
** if doing HSPU; either, w/extra abmat, RX, RX w/eccentric, or strict.this rep range should be tough
10 Ring Row/6-10 pullup/6-10 C2B/2-4 muscle ups
20 situps

12 min AMRAP;
8 power snatches; 75/55
12 burpee over bar
16 box jumps

Snatch Pull on Riser; 90%x3, 95%x3, 100%x3
3 sets; GH hip ext x10 reps

Alex RuggiereWOD – Crossfit Plus – Tuesday – 6/12/18