by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday– 6/26/18

warmup
9 D-Ball Bear Hug Squats
ski 500m
7 D-Ball Bear Hug Squats
ski 350m
5 D-Ball bear hug squats
ski 200m

Squat Clean
10 singles building to tough; rest 2 min bet singles

Muscle Up Practice
5 sets;
A1. muscle up kip x4-5
A2. low ring transition x4-5
OR
EMOM X10 min;
muscle up x1-4 reps

For Time;
1,000m row
50 dubs/100 singles
25 wallballshots
20 alt DB snatches
25 wallball shots
50 dubs/100 singles
1,000m run

3 sets;
half kneeling DB arnold press x8-10reps; rest 30 sec
axle bar pendlay row x15-20 reps; rest 90 sec

Alex RuggiereWOD – Crossfit Plus – Tuesday– 6/26/18