by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 8/27/18

WARMUP
EMOM x9 min
1st; 100m run
2nd; :25 sec Nose 2 wall
3rd; :25 sec hallow body hold

POWER SNATCH
emom x5 min; TnG x6 reps AFAP; 60-70% of 1rm power snatch

5 sets; push press x3 reps
use 80-85% of 1rm

16 min amrap;
run 800m buy in
then with remaining time
12 calorie ski
12 HSPU
12 box jumps
12 shoulder to overhead; 135/95

NFT
20 banded tricep extensions
10 bench press
– rest 1 min, x3 sets

Alex RuggiereWOD – Crossfit Plus – Tuesday – 8/27/18