by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 9/11/18

emom x14 min;
odd; TnG Squat Snatch x4 reps
even; box jump over x10 reps

Push Press; 5, 3, 3, 1
go heavy, top single does not need to be a 1rm

4 RFT
5 power snatches; 135/95
10 HSPU
15 wallball shots
run 200m

4 sets; push sled 50m AFAP; 45/35 loaded
– rest 3 min bet sets

Alex RuggiereWOD – Crossfit Plus – Tuesday – 9/11/18