by  in CrossFit Plus

WOD – Crossfit Plus – Tuesday – 9/4/18

A. emom x14 min;
odd; hang power clean x6 reps
even; row 10/8 calories

Push Press; 7, 5, 3, 3; go heavy

8 min bike @30min pace
into..
4 min amrap
6 HSPU
6 hang power snatches; 95/65
24 dubs
into..
8 min bike @30 min pace

– rest 10 min

8 min bike @30min pace
into..
4 min amrap
6 C2B
6 hang power snatches 95/65
24 dubs
into..
8 min bike @30 min pace

Alex RuggiereWOD – Crossfit Plus – Tuesday – 9/4/18