by  in CrossFit Plus

WOD – Crossfit Plus – Wedneday – 10/24/18

4 RFT
Bike 18/16 calories
9 thrusters; 135/95
run 100m
6 thrusters; 135/95
10 burpee over bar
3 thrusters; 135/95
– rest 2 min bet rounds

For Time;
5-4-3
Rope Climbs
25-20-15
GHD situp

Alex RuggiereWOD – Crossfit Plus – Wedneday – 10/24/18