by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 10/10/18

For Time;
5 squat clean 205/135 (RX+ 225/155)
15 HSPU (RX+ strict HSPU)
run 100m
4 squat cleans
12 HSPU
run 200m
3 squat clean
9 HSPU
run 300m
2 squat clean
6 hspu
run 400m
1 squat clean
hspu
run 500m

Front squat; 5×5; tough weight across
bench press; 5×5; tough weight across

Alex RuggiereWOD – Crossfit Plus – Wednesday – 10/10/18