by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 10/3/18

6 RFT
5 squat clean; 205/135
10 HSPU
15 air squats

5 sets;
only nasal breathing
1 min bike
1 min row
1 min ski
1 min box jump + step down; 20″ everyone
1 min jog
1 min plank hold
** can you create negative splits?

Alex RuggiereWOD – Crossfit Plus – Wednesday – 10/3/18