by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 11/21/18

10 Rounds of..
8 wallballs
6 kb swings; 53/35
4 box jump + step down

immediatley into..

5 minute ski @moderate, low damper but do not stop moving

immediatley into..

3 rounds of..
run 400m
21 Sumo Deadlift High Pull; 53/35
12 GHD situps

immediatley into..

5 min ski @ moderate, low damper but do not stop moving

Alex RuggiereWOD – Crossfit Plus – Wednesday – 11/21/18