by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 11/28/18

5 rounds of..
30 dubs
100m sled push; empty sled
100m single arm farmers carry; 53/35; walk, no running; 50m/hand

immediatley into…

:10 sec ski SPRINT
:50 sec @80% pace
1 min @easy pace
x3 sets

immediatley into..

emom x12 min;
1st; 1-6 unbroken bar muscle ups + slow bike remainder minute
2nd; 15 unbroken wallball shots + Hallow body hold remainder of minute

immediatley into…

:10 sec ski SPRINT
:50 sec @80% pace
1 min @easy pace
x3 sets

immediatley into…

5 rounds of..
30 dubs
100m sled push; empty sled
100m single arm farmers carry; 53/35; walk, no running; 50m/hand

Alex RuggiereWOD – Crossfit Plus – Wednesday – 11/28/18