by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 12/5/18

Ski 500m; negative splits every 100m
HS walk 25-50ft
Row 500m; negative splits every 100m
25ft Single arm DB walking lunge right
bike 20/16 calories; negative splits every 5/4 calories
25ft single arm DB walking lunge Left
run 800m
x3 sets

Alex RuggiereWOD – Crossfit Plus – Wednesday – 12/5/18