by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 6/12/18

5 sets
bike 10 sec @tough
bike 50 sec easy

Power Clean + Push Jerk; 70%x1+3, 75%x1+2, 80%x1+1, 85%x1+1, 85%x1+1
Snatch Balance; 70%x3, 75%x2, 80%x2, 85%x2, 85%x2

4 sets; backsquat x5 reps
roughly 80-% of 1rm backsquat; or roughly 95% of 1rm front squat

3 RFT
run 400m
15 deadlifts; 225/155
15 T2B

Alex RuggiereWOD – Crossfit Plus – Wednesday – 6/12/18