by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 7/11/18

WARMUP
3 sets;
12 muscle cleans
12 front squats
8 calorie ski

TNG SQUAT CLEAN
7RM

FOR TIME
4 rounds of..
10 D-Ball Over Shoulder; 80/50
8 BBJO; 24/20

into..

50/40 calorie bike

into..

3 rounds;
50ft walking lunge; unweighted
10 alt Db snatches; 50/35

Alex RuggiereWOD – Crossfit Plus – Wednesday – 7/11/18