by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 8/29/18

Optional AM
8 sets;
row 500m @-2sec 2k pace;
– rest 2 min bet sets, rest 5 minutes after set 4

Snatch;
emom x15 min x1 rep; begin loading @75%

For Time;
21-15-9
front squat; 135/95
Russian KB Swings; 70/53

immediatley into..

21-15-9
deadlifts; 225/155
wallball shots

Alex RuggiereWOD – Crossfit Plus – Wednesday – 8/29/18