by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 9/12/18

emom x14 min;
odd; hang power clean x6 reps
even; burpee x8 reps

For Time;
row 500m
10 front squats; 185/125
run 400m
10 front squats; 185/125
ski 25/20 calories
10 front squats; 185/125
50/40 calorie bike

For Time;
30-20-10
DB power cleans; 50/35
walking lunge steps

3 sets;
GHD situp x16
Gh raise x4-8
5 min bike @30min pace

Alex RuggiereWOD – Crossfit Plus – Wednesday – 9/12/18