by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 9/26/18

3 RFT
12 Squat Cleans; 185/125
15 KB swings; 53/35
18 box jumps
– rest 2 minutes between rounds

row 500m @2k pace
bike 5 min @30min pace
jog EASY 400m
– rest 2 min x3 sets
not for time, just get it done @steady effort

Alex RuggiereWOD – Crossfit Plus – Wednesday – 9/26/18