by  in CrossFit Plus

WOD – Crossfit Plus – Wednesday – 9/5/18

emom x14 min
odd; TnG Power Snatch x6 reps
even; bike 10/8 calories

Spend 6-8 minutes to find a HEAVY front racked barbell Wwalking Lunge set of 12 (6/leg)

for time;
25/20 calorie row
25 wallball shots
25 deadlifts 135/95
25 box jump over
25 deadlifts
25 wallball shots
25/20 calorie row

3 sets;
1 min amrap; DB walking lunge steps; 50/35/ open standard
– rest 3 min bet sets

Alex RuggiereWOD – Crossfit Plus – Wednesday – 9/5/18