30 Min AMRAP
20/18 calorie bike
12 R arm russian KB swings
12 L arm Russian KB swing
run 200m
12 HR pushups
24 Air Squats
24 abmat situps
30 Min AMRAP
20/18 calorie bike
12 R arm russian KB swings
12 L arm Russian KB swing
run 200m
12 HR pushups
24 Air Squats
24 abmat situps