by  in CrossFit

WOD – Crossfit – Thursday – 10/4/18

For Total Time;
run 1 mile
– rest 8 minutes
run 800m
– rest 4 minutes
run 400m
– rest 2 min
run 200m
– rest 1 min
run 100m

Alex RuggiereWOD – Crossfit – Thursday – 10/4/18