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WOD – CrossFit – Thursday – 10/05/17

For Time:
100 calorie bike (guys) / 80 calorie bike (ladies)
10 D-Ball over shoulder
800m Run
10 D-Ball over shoulder
60 Abmat situps (RX+ t2b)
10 D-Ball Over Shoulder
40 burpees (fill hip extension @top)
10 D-Ball over shoulder
20 Calorie row
10 D-ball over shoulder
Coach RobWOD – CrossFit – Thursday – 10/05/17