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WOD – CrossFit – Thursday – 10/12/17

AMRAP 40: (teams of 2)
Row 100 calories
75 Hang power snatches 75/55
50 Calorie bike
25 Syncronized burpee over bar
— every 10:00, both partners run 800m
Coach RobWOD – CrossFit – Thursday – 10/12/17