by  in CrossFit

WOD – Crossfit – Thursday – 11/1/18

10 min @easy pace
1:00 row/bike/ski
10 inch worms
10 single arm ring rows/arm
:30sec HS or high plank hold

One Set Every 8 min x5 sets
row 400m
run 200m
bike .5mi
— fastest and slowest recorded

Alex RuggiereWOD – Crossfit – Thursday – 11/1/18