by  in CrossFit

WOD – Crossfit – Thursday – 11/29/18

10 Rounds of..
8 wallballs
6 kb swings; 53/35
4 box jump + step down

immediatley into..

3 minute ski or row or bike @moderate, low damper but do not stop moving

immediatley into..

3 rounds of..
run 400m
12 Sumo Deadlift High Pull; 53/35
21 abmat situps

immediatley into..

3 min ski or row or bike @ moderate, low damper but do not stop moving

no score for this, stress steady pacing throughout entire workout

Alex RuggiereWOD – Crossfit – Thursday – 11/29/18