by  in CrossFit

WOD – Crossfit – Thursday – 11/8/18

10 min @easy pace
10 single arm suitcase DL; 10/arm
:30 sec pullup bar hang
10 single arm upright row; 10/arm
12 GHD situps/20 abmat situps

For Time;
ski 750m
run 1 mile
ski 500m
run 800m
ski 250m
run 400m

Alex RuggiereWOD – Crossfit – Thursday – 11/8/18