by  in CrossFit

WOD – Crossfit – Thursday – 11/30/17

30 min AMRAP, in teams of 2
buy in.. 4x400m relay (1 partner at a time, each partner runs 2)

with remaining time

100 calorie bike (non-working partner hold D-Ball)
100 calorie row (non-working partner holds Kettlebell)
50 D-Ball Cleans; 80/50

Alex RuggiereWOD – Crossfit – Thursday – 11/30/17