by  in CrossFit

WOD – Crossfit – Thursday – 11/9/17

every 5 min x6sets
run 400m
10 D-Ball Over Shoulder; 80/50
10 Burpee Over D-Ball
— score is your fastest and slowest
— should be looking to really push the pace on the run here

Alex RuggiereWOD – Crossfit – Thursday – 11/9/17