by  in CrossFit

WOD – Crossfit – Thursday – 12/6/18

30 min AMRAP;
row 500m
10 DB power cleans; 50/35
10 HR Pushups
50ft OH KB Carry; 53/35; single arm, 25ft/arm
10 wallball shots

Alex RuggiereWOD – Crossfit – Thursday – 12/6/18