by  in CrossFit

WOD – Crossfit – Thursday – 4/12/18

45 min amrap;
1 mile run (buy in)
with remaining time…

8 DB Power Cleans; 50/35
8 wallball shots; 30/20
16 calorie row
32 dubs OR 64 singles

Alex RuggiereWOD – Crossfit – Thursday – 4/12/18