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WOD – Crossfit – Thursday – 5/10/18

10 min Assault Bike for calories (tester)

ladies 125+ and guys 200+ are elite scores

20 min of open gym work

preferably….
squat snatch (snatch balances, OHS or 3 position snatches)
split jerk (jerk balances, press from splits or split jerk triples)

Alex RuggiereWOD – Crossfit – Thursday – 5/10/18