NFT
run 400m @1mile pace
– rest 2 min bet sets
x6 sets
20 min of open gym work
coaches will lead a continuation of snatch work from last week
CROSSFIT PLUS
A. 5 sets; hang squat clean x3 reps; 70%
NFT
run 400m @1mile pace
– rest 2 min bet sets
x6 sets
snatch tech. work based on your weakness
low intensity muscle up work.
(we’ve got pullups tomorrow so mothing too taxing)